Fashion trend changes so do the food trends. Each year, modified healthy food are upgraded leading to a healthier lifestyle.
Gone are the days when you were suggested to consume more of the ‘Kale’ as it was considered to be the healthiest food. This doesn’t mean, you should avoid eating kale or it is unhealthy. Rather, it was a superfood of the last year. Leafy greens and matcha kinda foods are also outdated.
2017 brings new trends that might improve health naturally. This way you can take a step forward towards health and wellness that too without much efforts.
Changing times demand to change our food habits effectively. There was a time when fast foods were too much in trend, leading to obesity and weight-gaining. Due to this side effect of the junk foods, healthy eating habits emerged to be a trend of this year. It came up with several food habits that not only affected eating habits, but also influenced the way people purchase veggies and grocery.
Do you wish to go hand in hand with the healthy food trends? Then, upgrade your food list by referring the following food items.
- Cauliflower
Be it in any form, cauliflower gets a grand admission in the health world.
Hey, health conscious peep here is the time to rejoice! Yes, being a supermarket staple, cauliflower seems to be a major performer as a fitness food.
Intake it either as boiled or in a salad form, cauliflower is packed with full-fledged nutrients such as vitamins, fibers, biotin, magnesium, protein, folate, phosphorous, potassium and whatnot. Not only cauliflower, pick any from its family such as cabbage and broccoli, all of them are nutritious enough. But, cauliflower itself is more versatile than you think as it is rich in nutrients.
- Purple Foods
How about purple cauliflower or asparagus? Have you ever heard of purple potato? If not, then it is the right time to take a note of the same.
Dark hues of purple and blue are the most extravagant and powerful healthy food items. It is considered to be the richest in nutritional value.
These purple-shaded goodies not only taste incredibly delicious but also they are loaded with nutrients and antioxidants. It has the power to prevent cancer, it is good for the heart, glows your skin, reduces inflammation and reverses the effects of alcohol. How can you miss such a food item which has more of the pros than cons to the health?
- Coconut
Before coming across this article, you might be only knowing the goodness of coconut water, but let me serve you with the benefits of the most buzzed foodstuff doing wonders acquiring healthy life.
Get along in the coconut madness as it is found that saturated fats in it are actually not at all bad for us. So, this year coconut and its other products are considered as the healthier option to several high-calorie dairy products. Especially, while making ice creams, coconut milk has become the healthiest replacement of the heavy creams.
- Jackfruit
This exotic, sweet, delicious fruit is loaded with nutrients. This is the main reason it is broadly known as a jack of all fruits. Being a rich source of minerals, vitamins, protein, calcium, potassium and fiber; it is a leading fruit.
It is such a miracle gift from the nature which contains hardly any calories and also there is no saturated fats or cholesterol in it. One cannot afford to miss this health beneficial fruit that tastes best. It fights wrinkles, glows your skin, boosts up the immunity, provides energy, prevents cancer (especially colon cancer), maintains blood pressure and improves digestion.
Consuming it in whatever form, it is the best for your health and wellness.
- Spices rule health World
Spices are the brand new addition in the health world. Yes, this is the only element which rules all above foodstuffs.
Be it any dish or recipe, spices can be added to any of them. Simply sprinkle cayenne or chili powder to your brown rice or drizzle mustard sauce to your sandwich.
Current trend says that if you incorporate a hint of spice in a meal, then it’s okay, but it would be much better if consumed more.
‘Warning’: If spices are unsuitable to your body, then please avoid it. This piece of writing doesn’t mean you should eat extra spicy food.
Final word
Being healthy is not at all an alternative, you have to stay healthy. In order to stay fit and fab, these healthy food items have become a shortcut for losing weight naturally. Fuse them in your meal ASAP and walk along the trend.
Consumption of these healthy superfoods would show you the difference in your health within few days.
Author: Henry Veno
Henry Veno is a fitness and healthy diet addict who blogs at TheDietSuggestions. He likes Nutrisystem diet plans because it delivers portion-control food to your home with a percentage of Nutrisystem Coupons and deals. In its 150+ menu choices, nuts and fish have a prominent place.