Getting in shape isn’t as easy as starting a fad diet and hitting the gym for a solid week before taking a break. It’s about consistency, constancy and balance. You need to be creating a fitness routine, rather than pushing yourself to your limits for a short while before taking a month-long break. You don’t need to go overboard. Simply doing a little exercise every day will improve your fitness levels far more than doing a lot of exercise periodically. If you want to master the art of actually making fitness training part of your routine, here are some ideas of where to begin.
Get a friend to join you.
Maybe you didn’t need suggestions as to where you should begin. Maybe you already know that you love jogging or hitting the gym, but the problem is that you can never stick with it. That’s why asking a friend to join you for your workout sessions might just be the kick you needed to stick with it, as it’s easy to skip a session if you’re the only person it would be inconveniencing. When you promise your friend you’ll be there, however, you feel a certain obligation to join them.
Strength training.
Lifting weights and doing push ups are both great forms of exercise. Strength training builds muscles, but it also works the heart and serves as a form of cardio exercise, so this isn’t just a form of training which suits bodybuilders. Anybody who wants to improve their level of fitness and keep their muscles strong and health should consider at least some form of strength training, even if you’re not concerned with gaining a six pack or huge biceps.
It’s not about the achieving a muscular aesthetic after a certain number of workouts, but what strength training does to improve your health as a whole. Of course, you could look into the best HGH supplements if you did want to improve your muscle mass alongside strength training. The point is that fitness training should entirely concern getting your body into the healthiest shape or state it can possibly be, and an aesthetic of which you can be proud will come afterwards.
Unique activities.
Exercise doesn’t have to be boring. Laugh all you want, but the key to getting into a good fitness regime is to find your niche. You need to be exercising in a way that doesn’t feel like a chore, otherwise you’re more likely to fall off the wagon when the boredom of endless jogging or weight-lifting becomes too much for you. In the majority of cases, the solution is to find a fun sport or activity which you’ll actually want to attend, and getting into a healthier shape will merely be a happy side effect of starting this activity.
Rock climbing is a great activity if you want to give your entire body a workout. There’s the obvious element of strength involved, as you’re supporting your entire body with small grapple-holds, but you’ll also be keeping yourself fit beneath the surface, as it forces your heart to work harder to keep your body pumped full of adrenaline and strength. Of course, aside from the cardio fitness and strength training, rock climbing is also a great workout for the mind; the fear of falling pushes you to concentrate on every single move you make across the wall. It’s a high-stakes activity compared to a game of football or a jog around your local park.