Summer may have ended, but that doesn’t mean your dreams of a beach body have to end too! There’s still time for you to make some gains and get in the best physical shape of your life. Looking for some ideas to help gain muscle? Take a look down below:

Start Making Your Workouts More Intense

The key to the ultimate beach body is having a strong muscular body and very little fat. To do this, you’re going to need to start working out in a way that burns calories. If you’re stood in front of the mirror doing the same old bicep curl routine, you aren’t going to see results. It’s time you mixed things up a bit and altered your training style.

Start doing workouts that require you to activate more muscle fibres in your routines. Mix up the tempo of your lifts, if you slow things down, it gets way more intense. The more intense it is, the more effort you put it, which will show as you start sweating loads. Sweating is a good sign because it means you’re burning calories and shedding some of that fat away. I also recommend you get in a few cardio sessions during the week too. I’m not talking your boring treadmill cardio; I’m talking about HIIT. Get an HIIT circuit set up and you can shred some of that fat and look lean and muscular.

Performance Enhancing Supplements

If you want to gain muscle, then you need to have your supplement game on point. There’s no way you can get as big and lean as you want, without supplementation. Protein is an absolute must, along with creatine. These two supplements will help you recover faster, attack your workouts with more energy, and build more muscle. You should also look into things like pre-workouts that are designed to give you a performance boost before you hit the gym.

You could go down another route too and consider legal steroids. Steroids are often given a bad name and people are wary of them. According to Anabolic Pharma , steroids can increase muscle mass while reducing body fat. I won’t tell you that you should or shouldn’t use legal steroids, it’s up to you what you put in your body.

Eat The Correct Foods

We can talk all day about changing your workouts and supplementing things, but diet is also key. You won’t be able to achieve your true potential if you’re not eating properly, that’s a fact. If you want to look good, you have to eat good. Most guys go through a bulking phase and then a cutting phase. When you’re bulking, you eat loads of protein rich foods and complex carbs. You want to fuel your muscles with as much stuff as possible so they get bigger. Once you’re happy with your muscle size, you switch to a cutting diet to get rid of the fat. This means protein, but fewer carbs and calories. You want to shred all that fat but keep the muscle mass. Doing this will leave you looking huge and ready to strut your stuff and turn heads.