I often get asked how you can become muscular and fit, and this question bothers me a bit! Simply because being muscular is different to being fit. If you’re fit, your body is in good physical condition. You can perform physical tasks for longer, without getting tired. Being muscular just means you have a lot of muscle mass!
For any guys looking to get into shape, you should always think about your fitness levels. If you want to improve your fitness, I have a few interesting things you can try:
Cycling Instead Of Driving
Many people find that no matter what they do, they can’t seem to get any fitter. You could be the biggest and most muscular person in your gym, and still get a stitch after a minute on the treadmill. A lot of the time this is because people don’t do enough cardio because they don’t have much time. Well, I have a solution that can help you get some cardio in when you’re not even at the gym. Instead of driving or getting the train to work, why not cycle? If it’s within a decent distance, you should cycle to work. It can help you get a lot fitter and increase your lung capacity. Plus, it won’t eat into your gym time, so you can keep up the regular workouts . Cycling to and from work every day will soon add up and can also help you develop leg strength.
Mixed Martial Arts
One of the coolest training methods for getting fit is taking up a mixed martial arts discipline. Mixed martial arts combine strength, power, agility and stamina, to create the ultimate workout. A popular martial arts form is Krav Maga; it’s used by law enforcements and military because it’s so effective. As it says on http://www.idftraining.com.au Krav Maga is reality based self-defense. It works on helping you defend yourself on the streets. So, you can get in an awesome workout while learning some helpful skills too. It’s very fast paced and will get that heart rate of yours elevated quickly. You may see the self-defense label and think it’s only for people that are vulnerable to being attacked. This isn’t the case; many people do Krav Maga because of its health and fitness benefits too.
Join A Sports Team
If you’re looking to get fit, you should consider joining a sports team. There are plenty of sports out there that are perfect for different individuals. One of the most demanding sports is rugby. Joining a rugby team can help you get fitter, and a lot stronger too. Rugby is a very fast sport and involves lots of running as well as tackling your opponents. You can’t compete in a rugby match if you aren’t fit or strong enough. In joining a team, you’ll then experience all the unique training regimes rugby players go through. You will quickly learn new exercises and workouts that will help with your conditioning. Just a few months with a rugby team can be all it takes to improve your fitness and get you in better physical condition.