ASPIRE To be different /

Ultimate Sports That Every Man Should Try In His Lifetime

Guys and sports go together like salt and vinegar. For long as men have walked the earth, they have been competing in sports. But, over time, sports have transformed into lesser versions of their previous selves. Whereas in the past football and cricket used to be the ultimate tests of a man’s sporting ability, today they are watered down. It is enough to make any man cry into his morning cornflakes but don’t fear because there is hope. There are still sports that test men to their limits, and you can find them below.

 

800px-Seattle_-_Pie-eating_contest_2003

Competitive Eating

‘Wait, competitive eating isn’t a sport!’ It isn’t a sport you say? Well, you have clearly never participated in a competitive eating contest. Eating as much food as you can in a few minutes will test you to your limits. Afterward, you will feel like you have just run a marathon with a full stomach, and it will take you days to recover. It takes competitiveness to shove as much food in your mouth as you can eat, and stubbornness not to throw it all backup. Until you have been in a match, you won’t understand the difficulty of the task.

 

800px-2012_WTCC_Race_of_Japan_(Race_1)_opening_lap

Race Car Driving

On TV, it seems as if Lewis Hamilton and Nico Rosberg just serenely drive around the track without any problems. The reality is far different as they have to deal with vibrations, electronics, and G-force. When you put all of these together, you get a true test of your physicality. To do it for one lap is hard enough, but to do it for tens of laps is almost impossible. The problem you have is finding a car to compete in because cars aren’t easy to find. For those of you that want to give it a go, you will find Prestige Keys quite reasonable. If you do get the opportunity, you will instantly realize how much easier they make it look than on TV.

 

1200px-Sanfermines_Vaquillas_Pamplona_08

Bull Running

In a district in the Basque region of Spain, people gather to do something crazy: run with bulls. Hundreds of pounds worth of wild animals are let loose in a small street, everyone runs for their lives, and that is no exaggeration. The street is only a couple of feet wide, and there aren’t any places to hide. Plus, there are thousands of people on any given day which makes it harder to find a route. Also, you can’t make it into the stadium before the bulls because they will brand you as a coward. It is risky because people often get injured, and some have lost their lives in the past. Still, you won’t find a greater sporting test if you are willing to take the gamble.

 

Calcio_Storico_partita_1

Calcio Fiorentino

What is Calcio Fiorentino? Think of Gaelic Football and Aussie Rules mixed into one but even more aggressive! Choking and head-butting are legal, and hurting the opposition is the aim of the game. It lasts for fifty minutes, so it isn’t as if the ordeal is over within a short space of time. To play Calcio Fiorentino, you have to put in the hard graft.

 

 

ASPIRE To be different /

The Real Benefits Of Getting Fit With Others

There is a myriad of ways to find yourself getting fit. There are tips for getting into different forms and plenty of reasons to motivate you to do this exercise or that sport. But one of the aspects that we find most beneficial to any kind of workout is doing it with others. We’re going to look at a few ways how.

exercise-86200_1920

 

Provide new motivation

One of the big bugbears that we commonly deal with in exercise is finding motivation . As something becomes routine, it’s easier to keep it up. For a lot of people, however, getting to that point is the hard part. That’s why company can help you. It can motivate you in a few different aspects. It can be more enjoyable and easier to work out with someone at your side. You might be willing to keep it up simply so you let them down. Whatever factor works for you, it’s clear that having others to share your experience is great for motivation.

 

Adds another social dynamic to your life

We all have fairly busy lives these days. We have work, home, family and all sorts to contend with. It’s no wonder that a common excuse for avoiding working out is being unable to find the time. The very same can be said of social invitations and seeing your friends. Working out as a team or being part of a sports team can help you solve both those problems. It’s important to make sure you’re getting fit as well as seeing your friends.

 

Becoming part of a team

If it’s team sports you’re looking at in particular, then one of the benefits is simply becoming part of a team. That idea, being a team, can have all kinds of benefits. Even if it’s just getting polo kit suppliers to outfit you and your pals for some friendly games. It can help you build discipline and find a place to belong. It gives you not just someone to work out with, but a hobby and a social group around it. As far as motivation goes, there’s nothing like a whole team depending on you.

 

It builds you as a person

There’s plenty of evidence to suggest that physical activity has all kinds of mental benefits. Being in a team has even more. We’ve mentioned the discipline, but there’s also values like work ethic and respect that can be learned. Having the environment to get fit also leads to better emotional health. Less chance of stress and depression creeping into your life. Higher motivation and energy in other aspects of your life. All round, there’s no denying that living a healthier lifestyle has plenty of knock-on effects as well.

 

Whether it’s getting into a team sport or convincing a friend to go to the gym with you, company has all kinds of benefits. Giving you another way to socialise. Motivating you to keep at it. Building your emotional health. It’s easier to find reasons to do it than to not.

 

ASPIRE To be different /

The Ultimate Guide To Recovering From A Sports Injury

 

3251929600_de1d89225f_o

 

If you want to stay fit and healthy, you have to exercise to achieve that goal. Staying fit might seem like hard work , but it isn’t as hard as people like to think because there are so many ways to exercise. One of the most popular is playing sports because it is fun, sociable and gets the blood pumping. There are no negatives of playing a sport for fitness, are there? Unfortunately, there are because you will get injured at some point. Whether it is a big injury or a small one, you will feel discomfort because it is part and parcel of sport. When it happens, you need to recover properly or else you will do permanent damage.

 

Here’s what you need to know if you feel niggles or lots of pain.

 

Isolate The Pain

The first thing to do is to figure out the location of the source of pain. Otherwise, you won’t know how best to treat the injury. For example, if it is a lump on your leg, you can treat it at home without worrying the doctor. Usually, bumps and bruises are impact injuries that go away over a short period. However, if it is on your back, you might want to seek medical help. Back pain is notoriously difficult to diagnose, even for the experts, so you will only do more damage.

 

Treat The Pain

If you feel capable, attend to the pain as soon as possible. Here’s what you need to know on a very basic level. Swellings and inflammations need extreme cold , like ice, to lower the swelling and allow the body to recover. Muscle injuries, such as strains and pulls, need extreme heat to soften the muscle and make it more flexible. The additional flexibility gives you more movement, which increases your comfort. Plus, heat also gets rid of lactic acid and increase blood flow, and oxygen, to the muscles.

 

Do Your Research

However, if you don’t know what you are doing, you shouldn’t treat yourself. Without the proper knowledge, you will only make the situation worse. Luckily, you can always go to Google and find out what action to take if you need help. For treatment for shoulder dislocation after sports accident to a concussion, it is all online and all readily available to read. Before you self-medicate, make sure you read the instructions.

 

See A Doctor

The best piece of advice is to see a doctor as soon as you feel something wrong. Only when you receive medical advice can you be certain that you will solve the issue. You should put your trust in your doctor as they have the skill and the knowledge , and the tools, to diagnose the issue and treat it to eradicate the pain.

 

Rest

Recovering from a sports injury comes down to one thing – rest. If you don’t allow your body time to recuperate, the problem with never cease. And, the only time your body gets to reassess is when you are off your feet.

 

Injuries are never nice, but they will get worse if you mismanage them.

 

ASPIRE To be different /

3 Great Sports You Can Take Up To Enjoy The Outdoors

These days, you see fewer people exercising out in the open. Instead, they head to the gym in air-conditioned rooms with a thumping beat. But, they would be better off exercising in the fresh air. This is far better for your body and ultimately can be more rewarding. If you’ve thought about getting rid of your gym membership and enjoying the outdoors, here are some of the activities we recommend.

 

Running

17081-a-woman-running-along-a-lake-shore-pv

You probably run at the gym if you go on a treadmill. But that’s nothing compared to hitting the road and feeling each step take you further away from where you started. The problem with running on a treadmill is that you can stop at any time and head home. You don’t have to travel back because you’re already there. But, if you run outside, you’ll find you run further because you want to finish. If you’re on a circular route, you will also have to keep going to get open. As well as this your lungs will be getting the fresh air they need for you to run faster and harder. You can still listen to music on your phone by strapping it to your arm, letting your beats carry you home.

When running, do be careful that you stretch properly. Otherwise, once you finish or even when you’re in the middle of nowhere, you’re going to experience severe pain. As well as this, be sure, that you have an excellent pair of running shoes. A bad pair of shoes could lead to pain in your legs and feet.

 

Cycling

How long has it been since you’ve got on a bike and rode, just for the fun of it? With the right bike, you can cycle for hours and you certainly won’t be missing leg day . In fact, cycling more can lead to whole range of possibilities such as being more economical. Instead of driving, you can cycle to work some days of the week and save on money. When cycling you just have to remember, you will be held to the rules of the road. That means, you’ll need to invest in the proper safety equipment. We also suggest you go one step above the norm with safety equipment. It’s a lot better than being knocked off and a driver being able to say they couldn’t see you.

You will also need a high-quality bike and these days there are lots of different types. For a mountain bike, check out a diamondback recoil review . If you do, we think you’ll quickly see this is one of the best off-road bikes on the market. If you’re cycling on the road, you may want to think about purchasing a carbon fibre model. These will make cycling feel like a dream with less weight than you could imagine.

 

Surfing

Our last possibility is a little more adventurous. But, if you live somewhere with a tropical climate, why not? Surfing is great fun, and once you get the hang of it, you’ll love every moment of it. It does take a little time to find your footing and the first few lessons you’ll be on the sand. But after that you’ll love the thrill of riding the waves and briefly, flying.

We hope we have convinced you that there are more exercise options than just heading off to the gym for a quick workout.

 

 

ASPIRE To be different /

The Essential Guide To Running A Sports Team Effectively

111202-N-FC065-001 NEWPORT, R.I. (Dec. 2, 2011) Cmdr. Bill Mallory tries for more yards after a reception during a flag football game celebrating the annual Army-Navy football game. The Navy students at the U.S. Naval War College won the game 33-12. (U.S. Navy photo by James E. Brooks/Released)

111202-N-FC065-001
NEWPORT, R.I. (Dec. 2, 2011) Cmdr. Bill Mallory tries for more yards after a reception during a flag football game celebrating the annual Army-Navy football game. The Navy students at the U.S. Naval War College won the game 33-12. (U.S. Navy photo by James E. Brooks/Released)

Organised sport plays a vital role in the lives of millions. Not only is it a great way to stay in shape, but it’s also one of the best forms of social entertainment imaginable.

However, running a successful sports team does require hard work. Success isn’t defined by winning, although it does help, but rather by the fact everyone is enjoying their activities. With good planning and preparation, there’s no reason your team can’t squeeze out every last drop of fun.

Whether you are playing with your friends or organising on behalf of your children doesn’t matter. Follow these tips, and you won’t go far wrong.

 

Ensure Facilities Are Up To Scratch

As an athlete in any sport, the main desire is to have a chance to play. There is nothing more frustrating than having training or matches cancelled due to poor facilities.

Adverse weather conditions can be one of the biggest problems. However, Hydraway drainage systems can be used to protect a variety of different sporting surfaces. This can increase playing time, which is ultimately the main ingredient of running a successful team.

Besides, the last thing that anyone wants to encounter is the need for regular and expensive maintenance work. Ensuring that you’ve got the best facilities now will be a fantastic investment for the future.

 

Promote Good General Fitness

Winning isn’t everything, but it is the team’s goal. In most sporting activities, fitness plays an integral role. So promoting good general fitness is a must.

Of course, you’ll want the bulk of your training to be focused on your individual sport. However, taking on a varied routine of exercises can keep it fun. Moreover, many of those activities can be a great tool for team bonding.

If nothing else, getting fit together is more fun than hitting the gym alone. It’s a positive step for the team, and it’s individual members.

 

Invest In Decent Kit

When we look the part, we feel the part too. It might seem like a small feature, but having a cool uniform can make a vast difference.

It cements those sentiments that you are a united family. If you are running a kids’ team, it also removes the potential issues of varying financial background.

Besides, a comfortable kit can actively boost your level of performance.

 

Make It Social

Being a part of a sports team isn’t just about competing. It’s a crucial part of your identity. Therefore, you should look to embrace these factors.

Arranging group activities outside of the sport can develop much better relationships. This can be particularly useful when running a child’s team. After all, not all kids find it easy to make friends. Moreover, rewarding every member of the squad with a trophy is a great way to boost morale and show appreciation for their work.

Meanwhile, you should also open your arms to non-playing members such as parents or partners of adult players. Make it one big family, and you’ll gain far more enjoyment from the cause.

 

 

ASPIRE To be different /

Incredible Things You Can Do To Increase Your Fitness Levels

I often get asked how you can become muscular and fit, and this question bothers me a bit! Simply because being muscular is different to being fit. If you’re fit, your body is in good physical condition. You can perform physical tasks for longer, without getting tired. Being muscular just means you have a lot of muscle mass!

For any guys looking to get into shape, you should always think about your fitness levels. If you want to improve your fitness, I have a few interesting things you can try:

cycling-800834_640

Cycling Instead Of Driving

Many people find that no matter what they do, they can’t seem to get any fitter. You could be the biggest and most muscular person in your gym, and still get a stitch after a minute on the treadmill. A lot of the time this is because people don’t do enough cardio because they don’t have much time. Well, I have a solution that can help you get some cardio in when you’re not even at the gym. Instead of driving or getting the train to work, why not cycle? If it’s within a decent distance, you should cycle to work. It can help you get a lot fitter and increase your lung capacity. Plus, it won’t eat into your gym time, so you can keep up the regular workouts . Cycling to and from work every day will soon add up and can also help you develop leg strength.

Mixed Martial Arts

One of the coolest training methods for getting fit is taking up a mixed martial arts discipline. Mixed martial arts combine strength, power, agility and stamina, to create the ultimate workout. A popular martial arts form is Krav Maga; it’s used by law enforcements and military because it’s so effective. As it says on http://www.idftraining.com.au Krav Maga is reality based self-defense. It works on helping you defend yourself on the streets. So, you can get in an awesome workout while learning some helpful skills too. It’s very fast paced and will get that heart rate of yours elevated quickly. You may see the self-defense label and think it’s only for people that are vulnerable to being attacked. This isn’t the case; many people do Krav Maga because of its health and fitness benefits too.

rugby-673461_640

Join A Sports Team

If you’re looking to get fit, you should consider joining a sports team. There are plenty of sports out there that are perfect for different individuals. One of the most demanding sports is rugby. Joining a rugby team can help you get fitter, and a lot stronger too. Rugby is a very fast sport and involves lots of running as well as tackling your opponents. You can’t compete in a rugby match if you aren’t fit or strong enough. In joining a team, you’ll then experience all the unique training regimes rugby players go through. You will quickly learn new exercises and workouts that will help with your conditioning. Just a few months with a rugby team can be all it takes to improve your fitness and get you in better physical condition.

 

ASPIRE To be different /

Stay Safe Watersporting With These Tips

Watersporting can be so much fun, whether you’re doing it alone, with friends, or with your family. It’s a brilliant way for active people to have fun on holiday, or simply to try out something you’ve never done before. However, watersports require you to take care. It is possible to get injured. Take a look at these tips so you can stay safe as you have fun:

 

Take Swimming Lessons

Before you decide on doing any crazy watersports, you should take some swimming lessons. If you’re not currently a great swimmer, aim to improve your skills before you try something a little out there. Swimming could save your life! You never know what might happen while you’re in the sea, so you can’t be too careful. Practice makes perfect!

 

Wear the Right Clothing

Make sure you wear the right clothing for the activity you’re doing too. Don’t try to save money here – it’s important you’re well prepared.

 

Watch the Weather Forecast

The weather forecast could impact your watersporting experience for better or worse. If the weather takes a turn for the worst while you’re on the water, you could get in deep trouble. You need to monitor the weather forecast to ensure that you won’t be harmed while you’re having fun. Obviously the weather can take unpredictable turns too, so make sure you have a plan if anything like that happens.

 

Use Safety Gear

Safety gear is an absolute must when watersporting, so buy some or rent some. If you’re going watersporting with the family, there are ski tubes for sale that can make it more enjoyable for your little ones. Do your research beforehand to make sure everybody has a great time!

 

Do it With at Least One Other Person

Ideally, you shouldn’t go watersporting alone. Do it with at least one other person so you can keep an eye on each other and look at for each other. You can also alert emergency services if needs be.

 

Don’t Drink Alcohol

You should never drink alcohol before watersporting, ever. Although this is a lot of fun, you’re going to be using equipment that could potentially harm you. You need to be in the right frame of mind, not in a position to hurt yourself. Drinking will only cause problems!

16042088644_9f2bcd8603_k

picture credit

 

Plan Before You Go

Plan what you’re going to do before you go. If you’re doing a dive, make sure you know exactly how it’ll go before you go ahead with it. Any surprises could throw you off!

 

Keep a Close Eye on Children

If you’re doing things like this with kids, make sure you keep a close eye on them. You want them to challenge themselves and step out of their comfort zones, but you don’t want them to hurt themselves .

 

Tell People Where You’re Going

If you must go alone, make sure you tell people where you’re going so they know where to look for you. This could be an idea even if you’re going with a small group of people.
Stay safe and have an amazing time with these tips!